Dietician Komal Jethmalani provides expert help.
You don't need a gym or heavy equipment to train your body to lose fat.
This Children's Day, groom your child to be financially responsible, says Arun Thukral, MD & CEO, Axis Securities.
Rushil Zambare, 29 from Thane shares his fitness journey.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
Cosmetic experts explain how liposuction, like any other surgery, has its share of risks and side effects.
Dietician Komal Jethmalani provides the right answer.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
You don't need a gym membership for these workouts.
The best gift to your mother -- a 30-minute workout!
No time to workout? Here's how to fit exercise into your daily routine.
Dietician Komal Jethmalani provides expert help.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
Wellness expert Roopashree Sharma answers your health queries.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Fitness trainer Jivesh Shetty offers simple tips to get that enviable body.
By changing the nation's name from India to Bharat, would this landmass overnight lose the emotional and cultural linkage that had been built over generations, centuries and millennia, asks N Sathiya Moorthy.
Elizabeth Hurley, one of the great beauties of our time, said there was only one way to lose weight, and it was 'to go to bed hungry', says Aakar Patel.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
'If it weren't for Om Puri, a whole range of our big city experiences wouldn't have found their honest representations on the screen.'
You might be a supermom but you are still human, says Jennifer Mulchandani.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
Thousands of people joined the Prime Minister in the mass Yoga demonstration in Mysuru.
You can cut your cancer death risk with just 30 minutes of walking daily, a new study has revealed. It says that physically fit people are less likely to die from the disease. Researchers at Karolinska Institute in Sweden have found that people who do at least half-an-hour exercise every day have a 34 per cent lower chance of being killed by cancer than those who do not.
Wellness expert Roopashree Sharma answers your health queries.
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
Fitness instructor Namrata Purohit offers a simple workout routine to get a fit and fab body.
You're always tired no matter how much energy rich food you stuff yourself with or vitamins you take.
The higher chance of depression in women is additionally related to changes in hormone levels that occur throughout a woman's life.
Pankaj Vasani tells us how he moved from an unhealthy life to walking and running 20 kilometres a day.
Liv Lo is Instagram's latest yoga sensation.
Dietician Komal Jethmalani provides expert help.
As per safety norms, they are also changing the grip of their sticks regularly while there is a temperature check every day.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
